Vitamin D is known as the “sunshine pill” for the way it mimics the health benefits of sun absorption, but did you know that you should actually take it after the sun goes down?
Taking vitamin D at night is better than taking it in the morning because, despite its label, vitamin D actually functions as a hormone, and the human body absorbs hormones best at night.
Let’s look at three cool benefits of taking Vitamin D at night so you can be your best self.
1. It’s Crucial for Overall Health
Vitamin D is essential for staying healthy, and it plays a role in mental health, immune function, bone health, and more. Early studies are also beginning to show that vitamin D can help you sleep better.
However, 42% of US adults have a vitamin D deficiency. This could be a result of not enough time in the sun and not consuming enough naturally occurring vitamin D in their diet.
Doctors usually recommend supplementing vitamin D to prevent a deficiency. Since vitamin D is a hormone, and the human body creates hormones during sleep, taking it at night is the best option for your overall health.
2. You Can Make Up for Missed Sunlight
What are the benefits of taking vitamin D when you could just get it from the sunlight? For many working adults, it is hard to get enough sunlight to absorb the recommended daily amount of vitamin D.
Others are cautious in the sun due to skin cancer risk, and wearing sunscreen can block the amount of vitamin D that your skin can absorb from the sun.
Additionally, not many foods are high enough in vitamin D to get the amount you need just through your diet. Taking it at night after a day spent indoors at home or the office can help make up for missed sunlight exposure.
3. You Will Absorb More at Night
It is recommended that you take vitamin D with your largest meal of the day, which is dinner for most adults. Since vitamin D is a fat-soluble hormone, taking it with dinner ensures that you take it with enough high-fat food so it can absorb into your bloodstream effectively.
Foods full of healthy fat that you can start incorporating into your dinners include avocados, nuts and seeds, and eggs.
Top Vitamin D Supplements
If you want to start taking a vitamin D supplement, make sure it includes D3, which is the type that the body naturally creates from sun exposure. Check out vitamin D tablets from Vitabiotics for supplement options for you and your kids.
Become Your Best Self With Taking Vitamin D at Night
Taking vitamin D at night may help address a host of health issues that have prevented you from being your best self. If you feel sluggish, experience muscle pain, feel sad during the winter, and get sick often, we recommend talking to your doctor about your vitamin D levels.
For more health and fitness resources, check out the rest of the blog.
